Zach David

While broccoli is a vegetable that an equal amount of people hate and love, there’s no denying its health benefits. Broccoli is an excellent source of vitamins K and C, folate, potassium, and fiber. There are also a few different ways that broccoli can be prepared, making it a diverse and tasty food. So, with … Read more

Blueberries are an excellent snack year-round, especially in the summer months. Aside from tasting delicious, these little berries are also packed with nutrients such as fiber, potassium, folate, vitamin C, and vitamin B6, in addition to being a great antioxidant. With all of the health benefits that come from blueberries, you may very well be … Read more

Lettuce is a staple vegetable for many different people, and it’s clear why that is! This leafy green, specifically romaine lettuce, is packed with nutrients such as fiber, manganese, potassium, iron, biotin, copper, and vitamins B1 and C. Because it’s so healthy, you may be rightfully wondering: Can hamsters eat lettuce? Can Hamsters Eat Lettuce? … Read more

Bananas are iconic yellow fruits that are not only delicious, but also deliver plenty of energy through their natural sugars and fibers. They’re also an excellent source of carbohydrates, iron, phosphorous, and plenty of other essential vitamins and minerals. Seeing as these fruits are both delicious and nutritious, you may be wondering: Can hamsters eat … Read more

The delicious summertime snack known as the strawberry is a staple fruit in many people’s diets. Aside from the great taste, these little berries contain some excellent nutrients such as vitamin B9, vitamin C, potassium manganese, magnesium, iron, and phosphorous. With all of the great benefits that come from strawberries, it makes sense that you … Read more

One of the most popular fruits in people’s diets is an apple, and it’s clear why that is. This fruit, highlighted in the saying “an apple a day keeps the doctor away”, is not only delicious, but it also has quite a few health benefits. Apples are excellent sources of dietary fiber, antioxidants, flavanoids, and … Read more

The juicy, sweet, and delicious fruits known as grapes are loved by people all over the world. Not only do they taste great, but grapes are also packed with excellent nutrients. Some of the most prominent vitamins and minerals in grapes are vitamin K, vitamin C, riboflavin, thiamine, manganese, and potassium. With grapes’ great taste … Read more

Bread is easily one of the most prominent foods in many of our diets. Without bread, we wouldn’t have sandwiches, croutons for our salad, or rolls to snack on. It also has healthy amounts of protein, calcium, fiber, iron, and several other essential vitamins and minerals. With the tastiness and health benefits of bread, you … Read more

Carrots are one of the most popular vegetables eaten by people. Although the fact that they help your eyesight is a myth, they still have plenty of awesome health benefits. Some of the best vitamins and minerals that they contain are fiber, beta-carotene, carotenoid, vitamin A, and potassium. They’re also extremely tasty and can be … Read more

Peppers are some of the most interesting fruits that exist! These brightly-colored foods all contain healthy amounts of vitamins A and C, potassium, folic acid, and fiber, no matter what specific kind they are. On top of that, they’re also quite tasty and can be eaten in many different ways. Because of the health benefits … Read more

Cheese is a food that people just can’t get enough of. On top of it’s irresistible taste, cheese has healthy amounts of calcium, protein, zinc, riboflavin, phosphorous, vitamin A, and vitamin B12. Due to the fact that it’s a relatively cheap food that has some excellent vitamins and minerals, you may be wondering: Can hamsters … Read more